Brown Noise vs White Noise for Sleep, Relaxation, and Focus

 

Explore more about what is brown noise vs white noise. White noise has been used for decades to help people relax and sleep better. But now, there's a new kid on the block: brown noise. In this article, we will put white noise vs brown noise head to head and discover exactly what they both are and which is best. We will also explore what colored noise is and the benefits of white noise. If you are curious to learn more about brown and white noise, then continue reading to find the definitive answer.

What exactly is ‘colored’ noise?

White noise is a type of sound that includes all audible frequencies. Different frequencies of sound are expressed using a range of familiar colors. Although white noise is known fairly well as creating a soothing environment for sleep, there’s a range of other noise ‘colors’ which might have the same effect.

Why noise is referred to using colors?

White noise was the first frequency to be named using the color spectrum. The name was given by analogy with white light originally, as scientists thought it behaved similarly to white light. In recent scientific discoveries, that match was found to be not accurate. After the naming of white noise along with white light, other colors such as red, blue, and pink followed as it was thought they similarly hooked up with the light of the same names.

What Exactly is 'Colored' Noise?

Before we dive into brown and white noise, let us first understand what colored noise is. The human ear can recognize a range of sound frequencies expressed in different colors, much like how the human eye perceives colors. White noise, which is the most well-known type of colored noise, creates a soothing environment for sleep and relaxation.

White Noise vs Brown Noise:

White noise was the first frequency to be named using the color spectrum. It is a steady hum that issues equal power when heard within other frequencies, creating a 'zone' that blocks out other sounds. On the other hand, brown noise is a gentler, softer noise that sounds like waves on a beach. Brown noise is less well-known than white noise but is an excellent option for people who find white noise too harsh.

What Types of Colored Noise Are There?

The concept of colored noise is quite similar to the concept of musical sound, known as 'timbre.' There are four most common types of colored noise or 'sonic hues': white noise, brown noise, pink noise, and black noise. Each of these noises has unique properties that make them suitable for different applications.

White noise is a type of sound that includes all frequencies of sound in equal measure, dormiphones creating a constant, steady sound. It can be described as a soft hissing or humming sound, similar to the sound of a fan or a radio tuned to static. White noise works by masking other sounds that might disturb your sleep or concentration, making it easier to relax and focus.

These are the 4 most common ‘noise’ or more grandly referred to as ‘sonic hues’:

White noise

Brown noise

Pink noise

Black noise

What is white noise?

White noise includes all audible frequencies. The way it works is its energy is distributed in equal measures across all frequencies, so it has a ‘noise blocking’ effect. Loud noises stimulate your brain and can wake you up even if you have no difficulty sleeping headphones , as well as disturb you when you are trying to drift off.

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